What is Ayurveda?

Ayurveda is the oldest and most continuously practiced holistic healthcare system in the world today and serves as primary care for over 800 million people. It is a natural and effective approach to total health, helping people live longer, healthier, more balanced lives. Ayurveda is considered the ultimate form of prevention. Through pulse assessment, practitioners are able to recognize imbalances and intervene even before they manifest into symptoms or disease, supporting graceful aging and longevity.

By incorporating Ayurveda into your daily life you can look younger and more vibrant, have more energy, achieve your ideal weight and alleviate the symptoms that interfere with your quality of life. The benefits of Ayurveda are many and each person’s journey toward optimal health is a unique path of self-discovery!

Ayurvedic methods to correct imbalance include:

~ Lifestyle modifications that restore your natural biological rhythms so you can enjoy deep sleep, abundant energy, comfortable digestion and strong metabolism…be in the effortless flow of life!

~ Dietary adjustments and organic herbs and spices that balance the physiology and encourage gentle detoxification and rejuvenation of the mind and body.

~ Ayurvedic life transformation skills to deepen your connection with your higher wisdom (intuition), shift energetic obstacles to change and growth, and develop new, healthier patterns and behaviors.

~ Nurturing your connection to the source of health and love within you through Heart-based Meditation. Benefits include enhanced personal awareness, mental clarity, stress reduction and deep connection with Self.

~Self-care practices to nourish your entire being.

If imbalances such as fatigue, anxiety, depression, insomnia, loneliness, unwanted habits, weight gain or loss, digestive issues, headaches, or body aches & pains interfere with your quality of life, you can transform your health and your life through the wisdom of Ayurveda. Book your first consultation now or contact me now to get started today.

For a full description of services, please visit my NEW website: 

www.sandradugliss.com


Live consultation in Gorham, Maine or via Skype or Telephone

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