Learn Heart-based Meditation

Heart-based Meditation Instruction:

The ancient sages and the modern physicists understand that all of creation unfolds from an underlying field of consciousness. Heart-based Meditation is an effortless, mantra-based meditation that connects us with that field of consciousness which animates all of life.

The benefits of a daily meditation practice are countless. Natural Meditation is a method for increasing awareness, obtaining deep relaxation, and developing consciousness. It is a skill that helps to relieve stress and allows for the full development of the human nervous system, creating more consciousness, more clarity and happiness.

Heart-based Meditation is taught by me 2 days in a row, approximately an hour each day.  If you would like to learn Natural Meditation, email me to schedule your appointment times. Instruction can be either in person or via Skype.

To Contact Sandra Dugliss:

Email: duglissconsults@gmail.com

 

 

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