“… I went home with my very simple list of recommendations and suggestions…and proceeded to follow each step with hope. In one week, I could feel a difference.  I was less fatigued, less congested, less depressed, and not hungry for foods that did not suit me.  Now, it’s been close to 7 weeks embracing the teachings I learned from Sandra.  I’ve lost 9 pounds without starving or trying. I sleep soundly most nights, wake refreshed for the first time in several years, I don’t need to nap in the afternoon, and I feel hopeful and positive about moving forward with Ayurveda supporting my life… I cannot thank Sandra enough for her time and assistance.  I am so excited to learn more.”

~CK, Raymond, Maine

“I just wanted to write you a quick note thanking you for taking your time to help me tap into my own “truth” and giving me the tools and confidence to keep moving forward and breaking free from all those habitual behaviors that were not allowing me to be truly happy or honoring me! There are moments where I have questioned whether I was “doing” enough “work” to truly make changes and after each of our sessions I have left feeling empowered and proud of the progress I have made! Thanks so much and I truly appreciate all your expertise, guidance, and support!”

~AP, Gorham, Maine

“…I like myself more and more every day and have learned to slow down, enjoy life and not rush through it. I have developed a deeper awareness and calmness which I truly believe has given me my life back. My family can attest to my change and are very happy that the real me has emerged once again. Sandra has helped me in more ways than she will ever know; her non-judgmental, caring, intelligence is remarkable.

-MR, Cape Elizabeth, Maine

“…The process of changing diet and daily habits that were not serving me were just plain easy to do with the information and education Sandra provides.  The benefits are so much deeper than improving eating habits and losing a few pounds.  I am more centered, calm and myself.  I am more aware of balance and how balance is a constant adjustment process.  I know that healing is happening on a much deeper level. The guidance and support Sandra gives is gentle and realistic…and lots of encouragement.”

~WB, Casco, Maine

“Sandra helped me navigate through one of my most desperate struggles. The weight kept creeping in until I had to admit I was out of control. With Sandra’s help I didn’t just lose weight, I learned how my body and mind respond to different kinds of stressors. I gained control and confidence in myself to keep the weight off. Thank you so much!”

-KD, Windham, Maine

“… I’ve been sleeping like a baby!! Thank you!!! I have more energy and I have actually cut down on my (food) intake – just because I’m not as hungry!…The swelling is gone – in fact I wore my clogs today for the first time!! I am feeling more like my old self and am anxious to continue along this tract and get even healthier!! When I went to my doctor on Wednesday my blood pressure was better than it’s been and she just told me to stay off any blood pressure medicine for the next six months and then go back for a check – that was wonderful to hear!!! “

~LS, Raymond, Maine

“Sandra’s gift of healing is exemplified with her gentle caring and focused intention, provided in a comforting and confident healing environment.  I feel very calm and peaceful after her sessions and am grateful for having the experience of her knowledge.”

-BC, Gorham, Maine

“I would like to express my deepest gratitude to Sattva Health and Wellness for helping me to achieve an amazing transformation. Sandra was incredibly intuitive and sensitive, and so knowledgable. With her guidance and support, I began to change my diet in a way that balanced my body and mind. I have learned so many powerful tools, I can not fail! Once again, with my full appreciation, thank you Sandra.”

-KM, Windham, Me.

“Prior to seeking (ayurvedic) consultation from Sandra, I had several physical manifestations of deeper issues going on in my life. Sandra’s dedication to her clients and passion for what she does definitely came through in our sessions. Taking her advice has not only improved my physical symptoms, but has also reinforced positive changes into all areas of my life. Sandra is extremely knowledgeable and has an uncanny ability to hear the space between the words being spoken. I highly recommend her services.”

-VKR, Long Island, NY

For appointments please e-mail  duglissconsults@gmail.com

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